Hydration toolkit thumbnail of woman drinking water
Hidratación 101, Niños y Adolescentes
Temas principales
  • Recomendaciones de líquidos. 
  • Síntomas y signos de deshidratación.
  • Consejos de hidratación para padres o cuidadores. 
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Hidratación 101, Adultos Sanos
Temas principales
  • Papel del agua dentro del cuerpo. 
  • Recomendaciones de ingesta de líquidos para adultos sanos. 
  • Síntomas y signos de deshidratación para adultos sanos. 
Acceder al contenido
Hidratación 101, Envejecimiento saludable
Temas principales
  • Rol del agua en el organismo. 
  • Recomendaciones de líquidos para adultos mayores. 
  • Signos y síntomas de deshidratación para adultos mayores. 
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Encuentre más materiales sobre el tema en nuestro contenido en inglés.

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Opposing consumption trends for sugar-sweetened beverages and plain drinking water: Analyses of NHANES 2011–16 data

Vieux, F., Maillot, M., Rehm, C. D., Barrios, P., & Drewnowski, A. (2020). Opposing consumption trends for sugar-sweetened beverages and plain drinking water: Analyses of NHANES 2011–16 data. Frontiers in Nutrition, 7, 587123. doi:10.3389/fnut.2020.587123

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Trends in tap and bottled water consumption among children and adults in the United States: Analyses of NHANES 2011-16 data

Vieux, F., Maillot, M., Rehm, C. D., Barrios, P., & Drewnowski, A. (2020). Trends in tap and bottled water consumption among children and adults in the United States: Analyses of NHANES 2011-16 data. Nutrition Journal, 19, 10. doi:10.1186/s12937-020-0523-6

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Autonomic adaptations mediate the effect of hydration on brain functioning and mood: Evidence from two randomized controlled trials

Young, H. A., Cousins, A., Johnston, S., Fletcher, J. M., & Benton, D. (2019). Autonomic adaptations mediate the effect of hydration on brain functioning and mood: Evidence from two randomized controlled trials. Scientific Reports, 9(1), 16412. doi:10.1038/s41598-019-52775-5

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Narrative review of hydration and selected health outcomes in the general population

Liska, D., Mah, E., Brisbois, T., Barrios, P. L., . . . Spriet, L. L. (2019). Narrative review of hydration and selected health outcomes in the general population. Nutrients, 11(1), 70. doi:10.3390/nu11010070

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The timing of water and beverage consumption during the day among children and adults in the United States: Analyses of NHANES 2011–2016 data

Vieux, F., Maillot, M., Rehm, C. D., Barrios, P., & Drewnowski, A. (2019). The timing of water and beverage consumption during the day among children and adults in the United States: Analyses of NHANES 2011–2016 data. Nutrients, 11(11), 2707. doi:10.3390/nu11112707

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Water intake reverses dehydration associated impaired executive function in healthy young women

Stachenfeld, N. S., Leone, C. A., Mitchell, E. S., Freese, E., & Harkness, L. (2018). Water intake reverses dehydration associated impaired executive function in healthy young women. Physiology and Behavior, 185, 103-111. doi:10.1016/j.physbeh.2017.12.028

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Mild exercise in female subjects impairs complex learning independent of hydration status and emotion

Turner, J. M., Marsteller, D. A., Luxkaranayagam, A. T., Fletcher, J. M., & Stachenfeld, N. S. (2017). Mild exercise in female subjects impairs complex learning independent of hydration status and emotion. Physiology and Behavior, 180, 113-119. doi:10.1016/j.physbeh.2017.08.013

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