Hydration toolkit thumbnail of woman drinking water
Hidratación 101, Niños y Adolescentes
Temas principales
  • Recomendaciones de líquidos. 
  • Síntomas y signos de deshidratación.
  • Consejos de hidratación para padres o cuidadores. 
Hidratación 101, Adultos Sanos
Temas principales
  • Papel del agua dentro del cuerpo. 
  • Recomendaciones de ingesta de líquidos para adultos sanos. 
  • Síntomas y signos de deshidratación para adultos sanos. 
Hidratación 101, Envejecimiento saludable
Temas principales
  • Rol del agua en el organismo. 
  • Recomendaciones de líquidos para adultos mayores. 
  • Signos y síntomas de deshidratación para adultos mayores. 

Encuentre más materiales sobre el tema en nuestro contenido en inglés.

Navegue esta sección para encontrar publicaciones adicionales de nuestro sitio global. 

Opposing consumption trends for sugar-sweetened beverages and plain drinking water: Analyses of NHANES 2011–16 data

Vieux, F., Maillot, M., Rehm, C. D., Barrios, P., & Drewnowski, A. (2020). Opposing consumption trends for sugar-sweetened beverages and plain drinking water: Analyses of NHANES 2011–16 data. Frontiers in Nutrition, 7, 587123. doi:10.3389/fnut.2020.587123

Trends in tap and bottled water consumption among children and adults in the United States: Analyses of NHANES 2011-16 data

Vieux, F., Maillot, M., Rehm, C. D., Barrios, P., & Drewnowski, A. (2020). Trends in tap and bottled water consumption among children and adults in the United States: Analyses of NHANES 2011-16 data. Nutrition Journal, 19, 10. doi:10.1186/s12937-020-0523-6

Autonomic adaptations mediate the effect of hydration on brain functioning and mood: Evidence from two randomized controlled trials

Young, H. A., Cousins, A., Johnston, S., Fletcher, J. M., & Benton, D. (2019). Autonomic adaptations mediate the effect of hydration on brain functioning and mood: Evidence from two randomized controlled trials. Scientific Reports, 9(1), 16412. doi:10.1038/s41598-019-52775-5

Narrative review of hydration and selected health outcomes in the general population

Liska, D., Mah, E., Brisbois, T., Barrios, P. L., . . . Spriet, L. L. (2019). Narrative review of hydration and selected health outcomes in the general population. Nutrients, 11(1), 70. doi:10.3390/nu11010070

The timing of water and beverage consumption during the day among children and adults in the United States: Analyses of NHANES 2011–2016 data

Vieux, F., Maillot, M., Rehm, C. D., Barrios, P., & Drewnowski, A. (2019). The timing of water and beverage consumption during the day among children and adults in the United States: Analyses of NHANES 2011–2016 data. Nutrients, 11(11), 2707. doi:10.3390/nu11112707

Water intake reverses dehydration associated impaired executive function in healthy young women

Stachenfeld, N. S., Leone, C. A., Mitchell, E. S., Freese, E., & Harkness, L. (2018). Water intake reverses dehydration associated impaired executive function in healthy young women. Physiology and Behavior, 185, 103-111. doi:10.1016/j.physbeh.2017.12.028

Mild exercise in female subjects impairs complex learning independent of hydration status and emotion

Turner, J. M., Marsteller, D. A., Luxkaranayagam, A. T., Fletcher, J. M., & Stachenfeld, N. S. (2017). Mild exercise in female subjects impairs complex learning independent of hydration status and emotion. Physiology and Behavior, 180, 113-119. doi:10.1016/j.physbeh.2017.08.013