Continuing Education Resource Centre

• Importance of hydration for exercise performance
• Hydration recommendations pre-exercise
• Hydration recommendations during exercise
• Hydration recommendations post-exercise
   

• Role of hydration in overall health and physiological function
• Why hydration is important for exercise and sports performance
• Why hydration is important for cognitive function
• Potential signs and consequences of hypohydration

• UK guidance and real‑world intake patterns: what’s changed and what hasn’t
• Group‑specific needs: older adults, athletes, and people using GLP‑1 medications
• Timing and distribution: practical principles to optimise utilisation
• Health and environmental considerations across protein sources
• Protein quality and digestibility: how to choose the right sources
• Latest research insights: effects on appetite and metabolic outcomes

• Fibre and digestive health
• Properties of fibre
• Sources of fibre

Why Fibre Still Matters for the UK Population

• Dietary Fibre - the state of the nation Helena Gibson-Moore
• The Importance of Fibre to Health Angie Jefferson
• Fibre & the gut–brain axis Katerina Sakellaropoulou
• Barriers & opportunities to filling the fibre gap Angie Jefferson

• Explain what artificial intelligence is and how it is used in healthcare and nutrition, and review real-world examples of AI applications in nutrition and related sectors, highlighting practical lessons and best practices 
• Identify key ethical considerations and risks, including bias, equity, misinformation, and professional responsibility 
• Apply guidance for the safe, ethical and effective use of AI in nutrition care, communication and research 
• Consider how AI may shape the future role of nutrition professionals

• Distinguish between the gut microbiota and microbiome
• Define biotics and their distinct roles based on ISAPP standards
• Summarise emerging evidence on the health benefits of biotics
• Highlight effective ways to nurture your gut microbiome

• What prebiotics are and how they work
• Types and sources of prebiotics