Nutrition and Hydration for Active Women
Women have unique and evolving nutrition and hydration needs throughout their physically active years. Yet research on physical activity has historically been based on male physiology, leaving gaps in guidance for everyday physically active women.
This webinar brings together Dr. Jessica Garay, a leading researcher in women’s health and nutrition, and Val Schoenberg, a women’s health dietitian, to explore evidence-based, practical strategies for supporting physically active women across the lifespan.
- Understand the physiologic, hormonal, and metabolic changes across an active woman’s lifecycle
- Nutrient and hydration needs to support physically active women’s performance
- Review emerging research on nutrition and hydration strategies for physically active women
- Tailor evidence-based nutrition and hydration strategies for active females
Presenters:
Rebecca Randell, PhD
Associate Principal Scientist, Life Sciences
PepsiCo
Jessica Garay, PhD
Associate Professor, Dept of Nutrition and Food Studies
Syracuse University
Val Schonberg, MS, RD, MSCP, CSSD, FAND
Registered Dietitian
Funding from non-CPE revenue for CPE planning, development, review, and/or presentation has been provided by PepsiCo. The speakers received compensation from PepsiCo for their participation. Any opinions or scientific interpretations expressed in this presentation are those of the speakers and do not necessarily reflect the position or policy of PepsiCo, Inc.
Nutrition and Hydration Strategies for Active Women awards 1.25 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program.
